Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
227
Total Time
1:16:37
Overall Percentile
27.4
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +1.8%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:32 | +4.4% | 39th | 5:03 |
| Run 2 | 4:25 | 4:02 | +9.2% | 49th | 4:31 |
| Run 3 | 4:52 | 4:19 | +12.3% | 56th | 4:50 |
| Run 4 | 4:45 | 4:19 | +9.7% | 50th | 4:51 |
| Run 5 | 4:50 | 4:28 | +8.2% | 46th | 5:00 |
| Run 6 | 4:42 | 4:20 | +8.2% | 47th | 4:54 |
| Run 7 | 4:38 | 4:21 | +6.4% | 43th | 4:54 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:08 | -4.6% | 6th | 4:19 |
| Sled Push | strength | 2:13 | 2:27 | -10.1% | 13th | 2:55 |
| Sled Pull | strength | 3:58 | 4:14 | -6.3% | 17th | 4:55 |
| Burpee Broad Jump | aerobic | 4:39 | 4:43 | -1.7% | 26th | 5:51 |
| Row | aerobic | 4:34 | 4:37 | -1.2% | 20th | 4:53 |
| Farmers Carry | strength | 1:44 | 1:49 | -4.7% | 21th | 2:06 |
| Sandbag Lunges | strength | 4:09 | 4:35 | -9.5% | 15th | 5:32 |
| Wall Balls | strength | 6:26 | 5:40 | +13.4% | 45th | 7:01 |
| Total Running | running | 32:57 | 30:42 | +7.3% | 45th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength