Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:33 | +2.1% | 34th | 5:03 |
| Run 2 | 4:26 | 4:02 | +9.5% | 50th | 4:31 |
| Run 3 | 4:42 | 4:20 | +8.4% | 46th | 4:50 |
| Run 4 | 4:21 | 4:19 | +0.4% | 29th | 4:51 |
| Run 5 | 5:06 | 4:28 | +14.0% | 59th | 5:00 |
| Run 6 | 4:30 | 4:20 | +3.5% | 36th | 4:54 |
| Run 7 | 4:33 | 4:21 | +4.4% | 37th | 4:54 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:08 | -2.7% | 13th | 4:19 |
| Sled Push | strength | 2:11 | 2:28 | -11.5% | 12th | 2:55 |
| Sled Pull | strength | 4:26 | 4:14 | +4.6% | 34th | 4:55 |
| Burpee Broad Jump | aerobic | 4:21 | 4:44 | -8.2% | 19th | 5:51 |
| Row | aerobic | 4:46 | 4:37 | +3.1% | 42th | 4:53 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.6% | 30th | 2:06 |
| Sandbag Lunges | strength | 4:09 | 4:35 | -9.6% | 15th | 5:32 |
| Wall Balls | strength | 6:15 | 5:40 | +10.0% | 42th | 7:01 |
| Total Running | running | 32:17 | 30:44 | +5.0% | 39th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength