Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
230
Total Time
1:16:41
Overall Percentile
27.8
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.6%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 4:33 +3.2% 36th 5:03
Run 2 4:01 4:02 -0.8% 28th 4:31
Run 3 4:18 4:20 -0.8% 26th 4:50
Run 4 4:16 4:19 -1.5% 25th 4:51
Run 5 4:35 4:28 +2.5% 32th 5:00
Run 6 4:15 4:20 -2.2% 23th 4:54
Run 7 4:28 4:21 +2.4% 33th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:08 +7.0% 69th 4:19
Sled Push strength 2:43 2:28 +10.1% 43th 2:55
Sled Pull strength 4:04 4:14 -4.1% 19th 4:55
Burpee Broad Jump aerobic 5:31 4:44 +16.5% 47th 5:51
Row aerobic 4:39 4:37 +0.5% 30th 4:53
Farmers Carry strength 2:05 1:49 +14.4% 54th 2:06
Sandbag Lunges strength 4:54 4:35 +6.7% 36th 5:32
Wall Balls strength 4:58 5:40 -12.6% 11th 7:01
Total Running running 30:35 30:44 -0.5% 27th 34:19

How to Read This Analysis