Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
230
Total Time
1:16:41
Overall Percentile
27.8
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:33 | +3.2% | 36th | 5:03 |
| Run 2 | 4:01 | 4:02 | -0.8% | 28th | 4:31 |
| Run 3 | 4:18 | 4:20 | -0.8% | 26th | 4:50 |
| Run 4 | 4:16 | 4:19 | -1.5% | 25th | 4:51 |
| Run 5 | 4:35 | 4:28 | +2.5% | 32th | 5:00 |
| Run 6 | 4:15 | 4:20 | -2.2% | 23th | 4:54 |
| Run 7 | 4:28 | 4:21 | +2.4% | 33th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:08 | +7.0% | 69th | 4:19 |
| Sled Push | strength | 2:43 | 2:28 | +10.1% | 43th | 2:55 |
| Sled Pull | strength | 4:04 | 4:14 | -4.1% | 19th | 4:55 |
| Burpee Broad Jump | aerobic | 5:31 | 4:44 | +16.5% | 47th | 5:51 |
| Row | aerobic | 4:39 | 4:37 | +0.5% | 30th | 4:53 |
| Farmers Carry | strength | 2:05 | 1:49 | +14.4% | 54th | 2:06 |
| Sandbag Lunges | strength | 4:54 | 4:35 | +6.7% | 36th | 5:32 |
| Wall Balls | strength | 4:58 | 5:40 | -12.6% | 11th | 7:01 |
| Total Running | running | 30:35 | 30:44 | -0.5% | 27th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength