Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
231
Total Time
1:16:42
Overall Percentile
28.1
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.4%
Race avg drop: +3.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:33 | +6.5% | 43th | 5:03 |
| Run 2 | 4:04 | 4:03 | +0.4% | 29th | 4:31 |
| Run 3 | 4:10 | 4:20 | -3.9% | 20th | 4:50 |
| Run 4 | 4:08 | 4:20 | -4.6% | 19th | 4:51 |
| Run 5 | 4:15 | 4:28 | -5.0% | 17th | 5:00 |
| Run 6 | 7:30 | 4:20 | +72.5% | 100th | 4:54 |
| Run 7 | 4:13 | 4:21 | -3.3% | 21th | 4:54 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:08 | +2.2% | 41th | 4:19 |
| Sled Push | strength | 2:05 | 2:28 | -15.6% | 8th | 2:55 |
| Sled Pull | strength | 4:06 | 4:14 | -3.3% | 20th | 4:55 |
| Burpee Broad Jump | aerobic | 5:28 | 4:44 | +15.4% | 45th | 5:51 |
| Row | aerobic | 4:25 | 4:37 | -4.5% | 9th | 4:53 |
| Farmers Carry | strength | 1:33 | 1:49 | -14.9% | 7th | 2:06 |
| Sandbag Lunges | strength | 4:43 | 4:35 | +2.7% | 31th | 5:32 |
| Wall Balls | strength | 6:01 | 5:41 | +5.8% | 37th | 7:01 |
| Total Running | running | 33:11 | 30:44 | +7.9% | 46th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength