Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
233
Total Time
1:16:42
Overall Percentile
28.1
Lower is faster
Athlete
Bassem Gomaa
Egypt

Category Performance Summary

aerobic

+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +3.6%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:24 4:33 -3.4% 23th 5:03
Run 2 4:01 4:03 -0.8% 28th 4:31
Run 3 4:21 4:20 +0.3% 29th 4:50
Run 4 4:18 4:20 -0.8% 27th 4:51
Run 5 4:45 4:28 +6.2% 41th 5:00
Run 6 4:11 4:20 -3.8% 20th 4:54
Run 7 4:16 4:21 -2.2% 23th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:08 +3.4% 49th 4:19
Sled Push strength 2:20 2:28 -5.5% 19th 2:55
Sled Pull strength 4:23 4:14 +3.4% 32th 4:55
Burpee Broad Jump aerobic 5:21 4:44 +12.9% 42th 5:51
Row aerobic 4:51 4:37 +4.8% 51th 4:53
Farmers Carry strength 1:37 1:49 -11.3% 11th 2:06
Sandbag Lunges strength 4:13 4:35 -8.2% 17th 5:32
Wall Balls strength 7:38 5:41 +34.3% 68th 7:01
Total Running running 30:16 30:44 -1.6% 25th 34:19

How to Read This Analysis