Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
234
Total Time
1:16:44
Overall Percentile
28.2
Lower is faster
Athlete
Dan Moore
Australia

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -14.6

Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: +3.6%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:33 +5.4% 41th 5:03
Run 2 4:37 4:03 +13.9% 61th 4:31
Run 3 4:12 4:20 -3.2% 21th 4:50
Run 4 4:22 4:20 +0.7% 31th 4:51
Run 5 4:43 4:28 +5.4% 40th 5:00
Run 6 4:16 4:21 -1.9% 24th 4:54
Run 7 4:07 4:21 -5.6% 17th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:08 -0.7% 23th 4:19
Sled Push strength 2:09 2:28 -13.0% 11th 2:55
Sled Pull strength 4:35 4:14 +8.0% 40th 4:55
Burpee Broad Jump aerobic 4:07 4:44 -13.2% 12th 5:51
Row aerobic 4:45 4:37 +2.7% 40th 4:53
Farmers Carry strength 1:52 1:49 +2.4% 31th 2:06
Sandbag Lunges strength 4:54 4:35 +6.6% 36th 5:32
Wall Balls strength 6:08 5:41 +7.8% 39th 7:01
Total Running running 31:05 30:45 +1.1% 30th 34:19

How to Read This Analysis