Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
235
Total Time
1:16:46
Overall Percentile
28.4
Lower is faster
Athlete
Dave Norcross
Australia

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -17.1

Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: +3.6%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 4:33 +18.5% 70th 5:03
Run 2 4:44 4:03 +16.8% 66th 4:31
Run 3 4:47 4:20 +10.2% 52th 4:50
Run 4 4:50 4:20 +11.4% 54th 4:51
Run 5 5:03 4:28 +12.8% 56th 5:00
Run 6 4:20 4:21 -0.4% 28th 4:54
Run 7 4:26 4:21 +1.6% 32th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:08 +2.9% 46th 4:19
Sled Push strength 1:58 2:28 -20.4% 4th 2:55
Sled Pull strength 3:49 4:14 -10.1% 12th 4:55
Burpee Broad Jump aerobic 4:09 4:44 -12.6% 14th 5:51
Row aerobic 4:45 4:37 +2.6% 40th 4:53
Farmers Carry strength 1:54 1:49 +4.2% 35th 2:06
Sandbag Lunges strength 4:12 4:35 -8.7% 16th 5:32
Wall Balls strength 5:58 5:41 +4.8% 35th 7:01
Total Running running 33:34 30:46 +9.1% 49th 34:19

How to Read This Analysis