Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -8.8%
Race avg drop: -4.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 7:29 | -0.5% | 59th | 7:15 |
| Run 2 | 5:58 | 6:00 | -0.7% | 60th | 5:48 |
| Run 3 | 6:18 | 6:16 | +0.3% | 64th | 6:04 |
| Run 4 | 6:06 | 6:21 | -3.9% | 51th | 6:08 |
| Run 5 | 6:09 | 6:28 | -5.1% | 50th | 6:14 |
| Run 6 | 6:03 | 6:23 | -5.2% | 50th | 6:09 |
| Run 7 | 6:11 | 6:21 | -2.8% | 57th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:57 | +2.0% | 74th | 4:52 |
| Sled Push | strength | 1:52 | 1:45 | +6.1% | 78th | 1:41 |
| Sled Pull | strength | 4:20 | 4:35 | -5.7% | 52th | 4:22 |
| Burpee Broad Jump | aerobic | 4:59 | 4:29 | +11.1% | 79th | 4:13 |
| Row | aerobic | 5:30 | 5:16 | +4.4% | 82th | 5:10 |
| Farmers Carry | strength | 1:49 | 1:54 | -5.1% | 48th | 1:50 |
| Sandbag Lunges | strength | 3:59 | 3:57 | +0.6% | 66th | 3:45 |
| Wall Balls | strength | 4:58 | 4:55 | +0.9% | 68th | 4:42 |
| Total Running | running | 44:12 | 45:35 | -3.1% | 53th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength