Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:33 | -1.6% | 27th | 5:03 |
| Run 2 | 4:11 | 4:03 | +3.2% | 35th | 4:31 |
| Run 3 | 4:30 | 4:20 | +3.7% | 36th | 4:50 |
| Run 4 | 4:28 | 4:20 | +3.0% | 35th | 4:51 |
| Run 5 | 4:40 | 4:28 | +4.2% | 38th | 5:00 |
| Run 6 | 4:27 | 4:21 | +2.2% | 35th | 4:54 |
| Run 7 | 4:32 | 4:21 | +3.8% | 37th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.7% | 23th | 4:19 |
| Sled Push | strength | 2:45 | 2:28 | +11.2% | 45th | 2:55 |
| Sled Pull | strength | 4:05 | 4:14 | -3.8% | 20th | 4:55 |
| Burpee Broad Jump | aerobic | 5:24 | 4:44 | +13.7% | 44th | 5:51 |
| Row | aerobic | 4:30 | 4:37 | -2.8% | 15th | 4:53 |
| Farmers Carry | strength | 2:01 | 1:49 | +10.5% | 46th | 2:06 |
| Sandbag Lunges | strength | 4:35 | 4:36 | -0.4% | 28th | 5:32 |
| Wall Balls | strength | 5:55 | 5:41 | +3.9% | 34th | 7:01 |
| Total Running | running | 31:17 | 30:46 | +1.6% | 32th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength