Performance Analysis
Perth 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rohan Went
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:33 | +12.2% | 56th | 5:03 |
| Run 2 | 4:28 | 4:03 | +10.1% | 53th | 4:31 |
| Run 3 | 4:39 | 4:20 | +7.1% | 43th | 4:50 |
| Run 4 | 4:44 | 4:20 | +9.0% | 50th | 4:51 |
| Run 5 | 4:56 | 4:28 | +10.1% | 51th | 5:00 |
| Run 6 | 4:51 | 4:21 | +11.3% | 54th | 4:54 |
| Run 7 | 4:38 | 4:22 | +6.1% | 43th | 4:54 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:08 | +5.3% | 62th | 4:19 |
| Sled Push | strength | 1:40 | 2:28 | -32.7% | 0th | 2:55 |
| Sled Pull | strength | 4:03 | 4:15 | -4.7% | 18th | 4:55 |
| Burpee Broad Jump | aerobic | 5:14 | 4:45 | +10.1% | 40th | 5:51 |
| Row | aerobic | 4:23 | 4:37 | -5.3% | 7th | 4:53 |
| Farmers Carry | strength | 1:33 | 1:49 | -15.1% | 7th | 2:06 |
| Sandbag Lunges | strength | 4:59 | 4:36 | +8.2% | 39th | 5:32 |
| Wall Balls | strength | 4:05 | 5:42 | -28.4% | 2th | 7:01 |
| Total Running | running | 33:23 | 30:47 | +8.4% | 48th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength