Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:53 | -0.3% | 3th | 5:03 |
| Run 2 | 3:19 | 3:25 | -3.1% | 1th | 4:31 |
| Run 3 | 3:26 | 3:40 | -6.7% | 1th | 4:50 |
| Run 4 | 3:34 | 3:38 | -2.2% | 1th | 4:51 |
| Run 5 | 3:48 | 3:45 | +1.1% | 3th | 5:00 |
| Run 6 | 3:59 | 3:37 | +10.1% | 12th | 4:54 |
| Run 7 | 3:45 | 3:38 | +3.0% | 4th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:54 | +3.2% | 13th | 4:19 |
| Sled Push | strength | 2:12 | 1:51 | +18.3% | 12th | 2:55 |
| Sled Pull | strength | 3:25 | 3:20 | +2.2% | 5th | 4:55 |
| Burpee Broad Jump | aerobic | 3:59 | 3:15 | +22.1% | 10th | 5:51 |
| Row | aerobic | 4:19 | 4:16 | +1.1% | 4th | 4:53 |
| Farmers Carry | strength | 1:41 | 1:26 | +16.4% | 17th | 2:06 |
| Sandbag Lunges | strength | 4:34 | 3:20 | +36.7% | 28th | 5:32 |
| Wall Balls | strength | 4:25 | 3:55 | +12.5% | 5th | 7:01 |
| Total Running | running | 25:44 | 26:01 | -1.1% | 2th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength