Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
240
Total Time
1:16:53
Overall Percentile
29.0
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +9.9%
Race avg drop: +3.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:33 | -8.7% | 12th | 5:03 |
| Run 2 | 3:57 | 4:03 | -2.7% | 24th | 4:31 |
| Run 3 | 4:24 | 4:20 | +1.3% | 32th | 4:50 |
| Run 4 | 4:17 | 4:20 | -1.4% | 26th | 4:51 |
| Run 5 | 4:22 | 4:29 | -2.6% | 22th | 5:00 |
| Run 6 | 4:27 | 4:21 | +2.1% | 35th | 4:54 |
| Run 7 | 4:28 | 4:22 | +2.2% | 33th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.9% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:08 | +1.7% | 39th | 4:19 |
| Sled Push | strength | 3:25 | 2:28 | +37.9% | 78th | 2:55 |
| Sled Pull | strength | 5:02 | 4:15 | +18.3% | 59th | 4:55 |
| Burpee Broad Jump | aerobic | 4:25 | 4:45 | -7.2% | 20th | 5:51 |
| Row | aerobic | 4:29 | 4:37 | -3.2% | 13th | 4:53 |
| Farmers Carry | strength | 1:39 | 1:49 | -9.7% | 14th | 2:06 |
| Sandbag Lunges | strength | 4:30 | 4:36 | -2.4% | 25th | 5:32 |
| Wall Balls | strength | 5:10 | 5:42 | -9.5% | 17th | 7:01 |
| Total Running | running | 30:05 | 30:48 | -2.4% | 23th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength