Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:33 | +11.0% | 53th | 5:03 |
| Run 2 | 4:20 | 4:03 | +6.7% | 45th | 4:31 |
| Run 3 | 4:35 | 4:20 | +5.4% | 40th | 4:50 |
| Run 4 | 4:48 | 4:20 | +10.5% | 52th | 4:51 |
| Run 5 | 4:41 | 4:29 | +4.4% | 39th | 5:00 |
| Run 6 | 4:44 | 4:21 | +8.6% | 48th | 4:54 |
| Run 7 | 4:41 | 4:22 | +7.1% | 45th | 4:54 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:08 | +1.7% | 39th | 4:19 |
| Sled Push | strength | 2:02 | 2:28 | -18.0% | 6th | 2:55 |
| Sled Pull | strength | 3:06 | 4:15 | -27.1% | 2th | 4:55 |
| Burpee Broad Jump | aerobic | 5:12 | 4:45 | +9.2% | 39th | 5:51 |
| Row | aerobic | 4:41 | 4:37 | +1.1% | 33th | 4:53 |
| Farmers Carry | strength | 1:27 | 1:49 | -20.7% | 3th | 2:06 |
| Sandbag Lunges | strength | 4:36 | 4:36 | -0.3% | 28th | 5:32 |
| Wall Balls | strength | 6:03 | 5:42 | +5.9% | 37th | 7:01 |
| Total Running | running | 32:53 | 30:49 | +6.7% | 44th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength