Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:34 | -0.4% | 30th | 5:03 |
| Run 2 | 4:06 | 4:03 | +0.9% | 31th | 4:31 |
| Run 3 | 4:20 | 4:20 | -0.4% | 28th | 4:50 |
| Run 4 | 4:26 | 4:20 | +2.0% | 34th | 4:51 |
| Run 5 | 4:33 | 4:29 | +1.4% | 31th | 5:00 |
| Run 6 | 4:30 | 4:21 | +3.2% | 36th | 4:54 |
| Run 7 | 4:24 | 4:22 | +0.6% | 30th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.0% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:08 | +0.0% | 29th | 4:19 |
| Sled Push | strength | 2:30 | 2:28 | +0.8% | 29th | 2:55 |
| Sled Pull | strength | 4:01 | 4:15 | -5.7% | 18th | 4:55 |
| Burpee Broad Jump | aerobic | 6:29 | 4:46 | +36.0% | 69th | 5:51 |
| Row | aerobic | 4:35 | 4:37 | -1.1% | 22th | 4:53 |
| Farmers Carry | strength | 2:01 | 1:49 | +10.2% | 46th | 2:06 |
| Sandbag Lunges | strength | 3:54 | 4:37 | -15.5% | 10th | 5:32 |
| Wall Balls | strength | 5:49 | 5:43 | +1.7% | 32th | 7:01 |
| Total Running | running | 30:52 | 30:50 | +0.1% | 29th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength