Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
244
Total Time
1:16:57
Overall Percentile
29.5
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:34 | -5.5% | 18th | 5:03 |
| Run 2 | 4:07 | 4:03 | +1.3% | 31th | 4:31 |
| Run 3 | 4:27 | 4:20 | +2.3% | 34th | 4:50 |
| Run 4 | 4:14 | 4:20 | -2.6% | 23th | 4:51 |
| Run 5 | 4:27 | 4:29 | -0.8% | 27th | 5:00 |
| Run 6 | 4:18 | 4:21 | -1.4% | 26th | 4:54 |
| Run 7 | 4:35 | 4:22 | +4.8% | 40th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 55.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:08 | -0.4% | 26th | 4:19 |
| Sled Push | strength | 3:52 | 2:28 | +55.9% | 90th | 2:55 |
| Sled Pull | strength | 4:29 | 4:15 | +5.3% | 36th | 4:55 |
| Burpee Broad Jump | aerobic | 4:17 | 4:46 | -10.2% | 16th | 5:51 |
| Row | aerobic | 4:38 | 4:37 | +0.0% | 28th | 4:53 |
| Farmers Carry | strength | 1:39 | 1:49 | -9.8% | 14th | 2:06 |
| Sandbag Lunges | strength | 5:28 | 4:37 | +18.4% | 54th | 5:32 |
| Wall Balls | strength | 6:29 | 5:43 | +13.4% | 46th | 7:01 |
| Total Running | running | 30:27 | 30:50 | -1.3% | 26th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength