Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +1.8%
Race avg drop: -4.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 7:29 | +0.3% | 61th | 7:15 |
| Run 2 | 5:49 | 6:00 | -3.3% | 52th | 5:48 |
| Run 3 | 6:12 | 6:17 | -1.4% | 60th | 6:04 |
| Run 4 | 6:34 | 6:21 | +3.3% | 72th | 6:08 |
| Run 5 | 7:07 | 6:29 | +9.8% | 84th | 6:14 |
| Run 6 | 6:53 | 6:23 | +7.7% | 81th | 6:09 |
| Run 7 | 6:41 | 6:21 | +5.0% | 76th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:57 | -6.1% | 27th | 4:52 |
| Sled Push | strength | 1:38 | 1:45 | -7.3% | 44th | 1:41 |
| Sled Pull | strength | 5:01 | 4:36 | +9.0% | 79th | 4:22 |
| Burpee Broad Jump | aerobic | 4:19 | 4:29 | -3.9% | 60th | 4:13 |
| Row | aerobic | 4:56 | 5:16 | -6.4% | 28th | 5:10 |
| Farmers Carry | strength | 1:57 | 1:54 | +1.8% | 65th | 1:50 |
| Sandbag Lunges | strength | 4:10 | 3:57 | +5.1% | 73th | 3:45 |
| Wall Balls | strength | 4:25 | 4:55 | -10.4% | 44th | 4:42 |
| Total Running | running | 46:47 | 45:38 | +2.5% | 70th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength