Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:34 | +1.7% | 34th | 5:03 |
| Run 2 | 4:05 | 4:03 | +0.4% | 30th | 4:31 |
| Run 3 | 4:30 | 4:21 | +3.4% | 36th | 4:50 |
| Run 4 | 4:31 | 4:21 | +3.8% | 38th | 4:51 |
| Run 5 | 4:36 | 4:29 | +2.4% | 34th | 5:00 |
| Run 6 | 4:31 | 4:21 | +3.4% | 38th | 4:54 |
| Run 7 | 4:30 | 4:22 | +2.8% | 35th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.8% | 23th | 4:19 |
| Sled Push | strength | 2:36 | 2:29 | +4.7% | 36th | 2:55 |
| Sled Pull | strength | 4:27 | 4:15 | +4.4% | 35th | 4:55 |
| Burpee Broad Jump | aerobic | 4:51 | 4:46 | +1.6% | 30th | 5:51 |
| Row | aerobic | 4:45 | 4:38 | +2.5% | 40th | 4:53 |
| Farmers Carry | strength | 1:54 | 1:49 | +3.8% | 35th | 2:06 |
| Sandbag Lunges | strength | 4:48 | 4:37 | +3.8% | 33th | 5:32 |
| Wall Balls | strength | 6:13 | 5:43 | +8.5% | 41th | 7:01 |
| Total Running | running | 31:22 | 30:51 | +1.6% | 32th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength