Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
249
Total Time
1:17:06
Overall Percentile
30.1
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:34 | +4.6% | 40th | 5:03 |
| Run 2 | 4:12 | 4:04 | +3.2% | 36th | 4:31 |
| Run 3 | 4:23 | 4:21 | +0.6% | 31th | 4:50 |
| Run 4 | 4:28 | 4:21 | +2.6% | 35th | 4:51 |
| Run 5 | 4:30 | 4:29 | +0.1% | 29th | 5:00 |
| Run 6 | 4:23 | 4:22 | +0.3% | 30th | 4:54 |
| Run 7 | 4:30 | 4:23 | +2.7% | 35th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.4% | 26th | 4:19 |
| Sled Push | strength | 2:44 | 2:29 | +9.9% | 43th | 2:55 |
| Sled Pull | strength | 4:50 | 4:16 | +13.2% | 50th | 4:55 |
| Burpee Broad Jump | aerobic | 4:52 | 4:47 | +1.7% | 31th | 5:51 |
| Row | aerobic | 4:42 | 4:38 | +1.4% | 35th | 4:53 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.7% | 34th | 2:06 |
| Sandbag Lunges | strength | 5:02 | 4:37 | +8.7% | 41th | 5:32 |
| Wall Balls | strength | 5:41 | 5:44 | -1.0% | 29th | 7:01 |
| Total Running | running | 31:13 | 30:53 | +1.1% | 31th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength