Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +3.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:55 | -1.9% | 2th | 5:03 |
| Run 2 | 3:22 | 3:27 | -2.4% | 2th | 4:31 |
| Run 3 | 3:42 | 3:42 | -0.2% | 3th | 4:50 |
| Run 4 | 3:37 | 3:40 | -1.6% | 2th | 4:51 |
| Run 5 | 5:29 | 3:47 | +44.8% | 74th | 5:00 |
| Run 6 | 3:38 | 3:39 | -0.5% | 2th | 4:54 |
| Run 7 | 3:46 | 3:40 | +2.6% | 5th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:55 | -0.9% | 3th | 4:19 |
| Sled Push | strength | 1:40 | 1:53 | -11.6% | 0th | 2:55 |
| Sled Pull | strength | 2:54 | 3:22 | -14.2% | 1th | 4:55 |
| Burpee Broad Jump | aerobic | 2:58 | 3:19 | -10.8% | 1th | 5:51 |
| Row | aerobic | 4:19 | 4:17 | +0.8% | 4th | 4:53 |
| Farmers Carry | strength | 1:28 | 1:27 | +0.3% | 4th | 2:06 |
| Sandbag Lunges | strength | 4:21 | 3:23 | +28.2% | 20th | 5:32 |
| Wall Balls | strength | 5:29 | 4:00 | +37.1% | 24th | 7:01 |
| Total Running | running | 27:25 | 26:13 | +4.5% | 7th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength