Performance Analysis
Perth 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with David Dewe
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.8%
Race avg drop: +3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:34 | +13.6% | 60th | 5:03 |
| Run 2 | 4:20 | 4:04 | +6.4% | 45th | 4:31 |
| Run 3 | 4:30 | 4:21 | +3.2% | 36th | 4:50 |
| Run 4 | 4:25 | 4:21 | +1.3% | 33th | 4:51 |
| Run 5 | 4:29 | 4:29 | -0.4% | 28th | 5:00 |
| Run 6 | 4:19 | 4:22 | -1.3% | 26th | 4:54 |
| Run 7 | 4:17 | 4:23 | -2.4% | 23th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:09 | +6.0% | 66th | 4:19 |
| Sled Push | strength | 2:25 | 2:29 | -3.0% | 26th | 2:55 |
| Sled Pull | strength | 4:52 | 4:16 | +13.9% | 52th | 4:55 |
| Burpee Broad Jump | aerobic | 4:36 | 4:47 | -4.0% | 24th | 5:51 |
| Row | aerobic | 4:48 | 4:38 | +3.5% | 47th | 4:53 |
| Farmers Carry | strength | 2:14 | 1:50 | +21.7% | 67th | 2:06 |
| Sandbag Lunges | strength | 4:44 | 4:38 | +2.0% | 31th | 5:32 |
| Wall Balls | strength | 5:49 | 5:44 | +1.2% | 32th | 7:01 |
| Total Running | running | 31:32 | 30:54 | +2.0% | 33th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength