Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
252
Total Time
1:17:10
Overall Percentile
30.4
Lower is faster
Athlete
Rallian Sebalda
Australia

Category Performance Summary

aerobic

-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.5

Moderate fatigue - consider endurance training
Your pace drop: +13.1%
Race avg drop: +3.6%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 4:34 -3.5% 24th 5:03
Run 2 3:57 4:04 -3.0% 24th 4:31
Run 3 6:07 4:21 +40.3% 94th 4:50
Run 4 4:21 4:21 -0.2% 29th 4:51
Run 5 4:29 4:29 -0.4% 28th 5:00
Run 6 4:37 4:22 +5.5% 42th 4:54
Run 7 4:51 4:23 +10.6% 54th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:09 -0.5% 26th 4:19
Sled Push strength 3:00 2:29 +20.4% 61th 2:55
Sled Pull strength 3:54 4:16 -8.7% 15th 4:55
Burpee Broad Jump aerobic 3:48 4:47 -20.7% 8th 5:51
Row aerobic 4:27 4:38 -4.1% 11th 4:53
Farmers Carry strength 1:54 1:50 +3.5% 35th 2:06
Sandbag Lunges strength 4:24 4:38 -5.1% 21th 5:32
Wall Balls strength 4:59 5:44 -13.3% 12th 7:01
Total Running running 32:47 30:54 +6.0% 43th 34:19

How to Read This Analysis