Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
885
Total Time
1:31:52
Overall Percentile
63.7
Lower is faster
Athlete
Sheena Shedenhelm

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Row

strength

-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: -3.6%
Race avg drop: -4.8%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:49 7:29 +4.3% 73th 7:15
Run 2 6:28 6:00 +7.5% 82th 5:48
Run 3 6:32 6:17 +3.9% 73th 6:04
Run 4 6:46 6:21 +6.5% 80th 6:08
Run 5 7:06 6:29 +9.5% 84th 6:14
Run 6 7:00 6:23 +9.5% 84th 6:09
Run 7 6:46 6:21 +6.3% 78th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:57 -9.2% 13th 4:52
Sled Push strength 1:17 1:45 -27.1% 2th 1:41
Sled Pull strength 3:42 4:36 -19.6% 22th 4:22
Row aerobic 5:08 5:16 -2.6% 49th 5:10
Farmers Carry strength 1:50 1:54 -4.3% 50th 1:50
Sandbag Lunges strength 3:31 3:57 -11.3% 44th 3:45
Wall Balls strength 4:22 4:55 -11.4% 40th 4:42
Total Running running 48:27 45:38 +6.2% 78th 44:04

How to Read This Analysis