Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
254
Total Time
1:17:13
Overall Percentile
30.7
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:34 | -4.3% | 22th | 5:03 |
| Run 2 | 3:48 | 4:04 | -6.8% | 16th | 4:31 |
| Run 3 | 3:57 | 4:21 | -9.5% | 10th | 4:50 |
| Run 4 | 4:05 | 4:21 | -6.4% | 16th | 4:51 |
| Run 5 | 4:10 | 4:30 | -7.5% | 15th | 5:00 |
| Run 6 | 4:10 | 4:22 | -4.8% | 19th | 4:54 |
| Run 7 | 4:01 | 4:23 | -8.5% | 13th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 84.1% slower than expected
- → Specific weakness: Farmers Carry - 30.7% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:09 | -4.1% | 8th | 4:19 |
| Sled Push | strength | 2:50 | 2:29 | +13.6% | 52th | 2:55 |
| Sled Pull | strength | 4:13 | 4:16 | -1.4% | 26th | 4:55 |
| Burpee Broad Jump | aerobic | 5:24 | 4:47 | +12.5% | 44th | 5:51 |
| Row | aerobic | 4:31 | 4:38 | -2.7% | 16th | 4:53 |
| Farmers Carry | strength | 2:24 | 1:50 | +30.7% | 78th | 2:06 |
| Sandbag Lunges | strength | 8:33 | 4:38 | +84.1% | 96th | 5:32 |
| Wall Balls | strength | 5:54 | 5:45 | +2.5% | 34th | 7:01 |
| Total Running | running | 28:34 | 30:56 | -7.7% | 13th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength