Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:35 | -4.0% | 23th | 5:03 |
| Run 2 | 3:57 | 4:04 | -3.2% | 24th | 4:31 |
| Run 3 | 4:20 | 4:21 | -0.7% | 28th | 4:50 |
| Run 4 | 4:16 | 4:21 | -2.3% | 25th | 4:51 |
| Run 5 | 4:17 | 4:30 | -4.9% | 19th | 5:00 |
| Run 6 | 4:25 | 4:22 | +0.8% | 32th | 4:54 |
| Run 7 | 4:22 | 4:23 | -0.6% | 28th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:09 | +2.3% | 43th | 4:19 |
| Sled Push | strength | 3:09 | 2:29 | +26.2% | 69th | 2:55 |
| Sled Pull | strength | 4:34 | 4:16 | +6.7% | 40th | 4:55 |
| Burpee Broad Jump | aerobic | 5:53 | 4:48 | +22.4% | 57th | 5:51 |
| Row | aerobic | 4:35 | 4:38 | -1.3% | 22th | 4:53 |
| Farmers Carry | strength | 2:11 | 1:50 | +18.7% | 62th | 2:06 |
| Sandbag Lunges | strength | 4:55 | 4:39 | +5.7% | 37th | 5:32 |
| Wall Balls | strength | 6:33 | 5:45 | +13.6% | 48th | 7:01 |
| Total Running | running | 30:01 | 30:57 | -3.0% | 23th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength