Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:35 | -5.5% | 19th | 5:03 |
| Run 2 | 3:49 | 4:04 | -6.5% | 17th | 4:31 |
| Run 3 | 4:11 | 4:22 | -4.2% | 21th | 4:50 |
| Run 4 | 4:21 | 4:22 | -0.4% | 29th | 4:51 |
| Run 5 | 4:01 | 4:30 | -10.9% | 9th | 5:00 |
| Run 6 | 3:59 | 4:22 | -9.1% | 12th | 4:54 |
| Run 7 | 4:13 | 4:23 | -4.1% | 21th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: Farmers Carry - 30.4% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:09 | +2.7% | 46th | 4:19 |
| Sled Push | strength | 2:41 | 2:29 | +7.4% | 40th | 2:55 |
| Sled Pull | strength | 4:59 | 4:17 | +16.3% | 57th | 4:55 |
| Burpee Broad Jump | aerobic | 4:59 | 4:48 | +3.6% | 34th | 5:51 |
| Row | aerobic | 5:12 | 4:38 | +12.0% | 81th | 4:53 |
| Farmers Carry | strength | 2:24 | 1:50 | +30.4% | 78th | 2:06 |
| Sandbag Lunges | strength | 4:19 | 4:39 | -7.2% | 19th | 5:32 |
| Wall Balls | strength | 7:52 | 5:46 | +36.4% | 71th | 7:01 |
| Total Running | running | 28:54 | 30:58 | -6.7% | 15th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength