Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
258
Total Time
1:17:20
Overall Percentile
31.2
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:35 | +3.6% | 39th | 5:03 |
| Run 2 | 4:09 | 4:04 | +1.7% | 33th | 4:31 |
| Run 3 | 4:24 | 4:22 | +0.7% | 32th | 4:50 |
| Run 4 | 4:16 | 4:22 | -2.3% | 25th | 4:51 |
| Run 5 | 4:18 | 4:30 | -4.6% | 20th | 5:00 |
| Run 6 | 4:11 | 4:23 | -4.6% | 20th | 4:54 |
| Run 7 | 4:10 | 4:23 | -5.2% | 19th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.3% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:09 | -1.7% | 19th | 4:19 |
| Sled Push | strength | 2:57 | 2:29 | +18.1% | 58th | 2:55 |
| Sled Pull | strength | 4:07 | 4:17 | -3.9% | 22th | 4:55 |
| Burpee Broad Jump | aerobic | 4:09 | 4:48 | -13.7% | 14th | 5:51 |
| Row | aerobic | 4:58 | 4:38 | +7.0% | 64th | 4:53 |
| Farmers Carry | strength | 2:07 | 1:50 | +15.0% | 56th | 2:06 |
| Sandbag Lunges | strength | 4:50 | 4:39 | +3.8% | 34th | 5:32 |
| Wall Balls | strength | 7:59 | 5:46 | +38.3% | 72th | 7:01 |
| Total Running | running | 30:13 | 30:58 | -2.5% | 24th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength