Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
262
Total Time
1:17:46
Overall Percentile
31.6
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:36 | +8.1% | 49th | 5:03 |
| Run 2 | 4:16 | 4:06 | +4.0% | 40th | 4:31 |
| Run 3 | 4:32 | 4:23 | +3.2% | 38th | 4:50 |
| Run 4 | 4:42 | 4:23 | +7.0% | 47th | 4:51 |
| Run 5 | 4:46 | 4:31 | +5.2% | 42th | 5:00 |
| Run 6 | 4:18 | 4:24 | -2.5% | 26th | 4:54 |
| Run 7 | 4:39 | 4:25 | +5.2% | 43th | 4:54 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:09 | +5.7% | 66th | 4:19 |
| Sled Push | strength | 2:55 | 2:31 | +15.8% | 56th | 2:55 |
| Sled Pull | strength | 4:15 | 4:18 | -1.5% | 27th | 4:55 |
| Burpee Broad Jump | aerobic | 4:09 | 4:51 | -14.6% | 14th | 5:51 |
| Row | aerobic | 4:50 | 4:39 | +3.8% | 50th | 4:53 |
| Farmers Carry | strength | 1:34 | 1:51 | -15.5% | 9th | 2:06 |
| Sandbag Lunges | strength | 4:45 | 4:41 | +1.1% | 32th | 5:32 |
| Wall Balls | strength | 6:21 | 5:49 | +8.9% | 44th | 7:01 |
| Total Running | running | 32:12 | 31:08 | +3.4% | 39th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength