Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
268
Total Time
1:18:09
Overall Percentile
32.4
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:37 | +15.6% | 68th | 5:03 |
| Run 2 | 4:30 | 4:07 | +9.2% | 55th | 4:31 |
| Run 3 | 4:42 | 4:24 | +6.6% | 46th | 4:50 |
| Run 4 | 4:43 | 4:24 | +6.9% | 48th | 4:51 |
| Run 5 | 4:47 | 4:33 | +5.0% | 43th | 5:00 |
| Run 6 | 4:35 | 4:25 | +3.5% | 41th | 4:54 |
| Run 7 | 4:45 | 4:26 | +6.9% | 48th | 4:54 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:10 | +5.1% | 64th | 4:19 |
| Sled Push | strength | 2:27 | 2:32 | -3.4% | 27th | 2:55 |
| Sled Pull | strength | 4:11 | 4:20 | -3.6% | 24th | 4:55 |
| Burpee Broad Jump | aerobic | 5:08 | 4:54 | +4.7% | 38th | 5:51 |
| Row | aerobic | 4:43 | 4:39 | +1.1% | 37th | 4:53 |
| Farmers Carry | strength | 1:44 | 1:51 | -7.0% | 21th | 2:06 |
| Sandbag Lunges | strength | 5:20 | 4:44 | +12.7% | 50th | 5:32 |
| Wall Balls | strength | 4:38 | 5:52 | -21.2% | 7th | 7:01 |
| Total Running | running | 33:23 | 31:16 | +6.7% | 48th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength