Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
269
Total Time
1:18:12
Overall Percentile
32.6
Lower is faster
Athlete
Jason Mcglynn
Australia

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +3.6%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:02 4:37 +8.7% 52th 5:03
Run 2 4:27 4:07 +7.9% 51th 4:31
Run 3 4:41 4:24 +6.1% 45th 4:50
Run 4 4:47 4:24 +8.4% 51th 4:51
Run 5 4:49 4:33 +5.7% 45th 5:00
Run 6 4:47 4:25 +7.9% 51th 4:54
Run 7 4:44 4:26 +6.5% 47th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:10 -1.3% 23th 4:19
Sled Push strength 2:11 2:32 -14.0% 12th 2:55
Sled Pull strength 4:11 4:20 -3.7% 24th 4:55
Burpee Broad Jump aerobic 4:21 4:54 -11.4% 19th 5:51
Row aerobic 4:37 4:40 -1.1% 27th 4:53
Farmers Carry strength 1:40 1:51 -10.7% 15th 2:06
Sandbag Lunges strength 4:46 4:44 +0.6% 32th 5:32
Wall Balls strength 5:49 5:53 -1.2% 32th 7:01
Total Running running 33:17 31:17 +6.4% 47th 34:19

How to Read This Analysis