Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:38 | -5.4% | 22th | 5:03 |
| Run 2 | 4:00 | 4:07 | -3.1% | 27th | 4:31 |
| Run 3 | 4:39 | 4:25 | +5.3% | 43th | 4:50 |
| Run 4 | 4:21 | 4:25 | -1.5% | 29th | 4:51 |
| Run 5 | 4:28 | 4:33 | -2.1% | 27th | 5:00 |
| Run 6 | 4:20 | 4:26 | -2.4% | 28th | 4:54 |
| Run 7 | 4:34 | 4:26 | +2.6% | 38th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:10 | -0.6% | 29th | 4:19 |
| Sled Push | strength | 2:46 | 2:32 | +8.8% | 47th | 2:55 |
| Sled Pull | strength | 5:16 | 4:21 | +21.0% | 68th | 4:55 |
| Burpee Broad Jump | aerobic | 4:42 | 4:55 | -4.5% | 27th | 5:51 |
| Row | aerobic | 4:35 | 4:40 | -1.8% | 22th | 4:53 |
| Farmers Carry | strength | 1:50 | 1:52 | -1.9% | 27th | 2:06 |
| Sandbag Lunges | strength | 4:49 | 4:44 | +1.5% | 34th | 5:32 |
| Wall Balls | strength | 6:35 | 5:54 | +11.6% | 49th | 7:01 |
| Total Running | running | 30:45 | 31:19 | -1.8% | 28th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength