Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 51.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.9%
Race avg drop: +3.6%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:38 | -10.2% | 12th | 5:03 |
| Run 2 | 4:00 | 4:07 | -3.2% | 27th | 4:31 |
| Run 3 | 4:23 | 4:25 | -0.9% | 31th | 4:50 |
| Run 4 | 6:01 | 4:25 | +36.0% | 92th | 4:51 |
| Run 5 | 4:28 | 4:33 | -2.2% | 27th | 5:00 |
| Run 6 | 6:15 | 4:26 | +40.7% | 93th | 4:54 |
| Run 7 | 6:24 | 4:27 | +43.7% | 95th | 4:54 |
Training Recommendations
- → Focus on running endurance - 13.8% below expected on total running time
- → Specific weakness: Total Running - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:10 | -9.4% | 1th | 4:19 |
| Sled Push | strength | 2:35 | 2:32 | +1.4% | 34th | 2:55 |
| Sled Pull | strength | 3:19 | 4:21 | -23.9% | 3th | 4:55 |
| Burpee Broad Jump | aerobic | 4:47 | 4:55 | -3.0% | 29th | 5:51 |
| Row | aerobic | 4:14 | 4:40 | -9.4% | 2th | 4:53 |
| Farmers Carry | strength | 1:37 | 1:52 | -13.6% | 11th | 2:06 |
| Sandbag Lunges | strength | 4:47 | 4:45 | +0.6% | 33th | 5:32 |
| Wall Balls | strength | 3:44 | 5:54 | -36.9% | 0th | 7:01 |
| Total Running | running | 35:41 | 31:21 | +13.8% | 63th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength