Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.5%
Race avg drop: +3.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:58 | +7.5% | 16th | 5:03 |
| Run 2 | 3:47 | 3:29 | +8.3% | 15th | 4:31 |
| Run 3 | 3:55 | 3:45 | +4.4% | 9th | 4:50 |
| Run 4 | 4:06 | 3:43 | +10.2% | 17th | 4:51 |
| Run 5 | 4:11 | 3:50 | +9.1% | 16th | 5:00 |
| Run 6 | 5:35 | 3:41 | +50.9% | 81th | 4:54 |
| Run 7 | 4:07 | 3:43 | +10.7% | 17th | 4:54 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Total Running - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:56 | -4.2% | 1th | 4:19 |
| Sled Push | strength | 1:53 | 1:55 | -2.2% | 2th | 2:55 |
| Sled Pull | strength | 2:33 | 3:26 | -25.9% | 0th | 4:55 |
| Burpee Broad Jump | aerobic | 3:17 | 3:25 | -4.1% | 3th | 5:51 |
| Row | aerobic | 4:09 | 4:18 | -3.7% | 1th | 4:53 |
| Farmers Carry | strength | 1:31 | 1:29 | +2.0% | 5th | 2:06 |
| Sandbag Lunges | strength | 3:34 | 3:28 | +2.6% | 4th | 5:32 |
| Wall Balls | strength | 3:58 | 4:07 | -3.7% | 1th | 7:01 |
| Total Running | running | 29:57 | 26:33 | +12.8% | 22th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength