Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +0.4%
Race avg drop: -4.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 7:30 | -0.7% | 59th | 7:15 |
| Run 2 | 5:59 | 6:01 | -0.6% | 61th | 5:48 |
| Run 3 | 6:13 | 6:17 | -1.2% | 61th | 6:04 |
| Run 4 | 6:34 | 6:21 | +3.2% | 72th | 6:08 |
| Run 5 | 6:44 | 6:29 | +3.7% | 74th | 6:14 |
| Run 6 | 6:45 | 6:23 | +5.5% | 77th | 6:09 |
| Run 7 | 6:44 | 6:22 | +5.7% | 77th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:57 | -7.5% | 21th | 4:52 |
| Sled Push | strength | 1:29 | 1:45 | -15.9% | 21th | 1:41 |
| Sled Pull | strength | 4:07 | 4:36 | -10.7% | 43th | 4:22 |
| Burpee Broad Jump | aerobic | 4:28 | 4:30 | -0.8% | 65th | 4:13 |
| Row | aerobic | 4:52 | 5:16 | -7.7% | 22th | 5:10 |
| Farmers Carry | strength | 2:00 | 1:55 | +4.3% | 72th | 1:50 |
| Sandbag Lunges | strength | 4:43 | 3:58 | +18.7% | 87th | 3:45 |
| Wall Balls | strength | 4:11 | 4:56 | -15.2% | 30th | 4:42 |
| Total Running | running | 46:26 | 45:41 | +1.6% | 69th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength