Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
287
Total Time
1:19:06
Overall Percentile
34.7
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:40 | -9.5% | 14th | 5:03 |
| Run 2 | 3:52 | 4:10 | -7.2% | 19th | 4:31 |
| Run 3 | 4:11 | 4:27 | -6.2% | 21th | 4:50 |
| Run 4 | 4:06 | 4:27 | -8.1% | 17th | 4:51 |
| Run 5 | 4:38 | 4:36 | +0.6% | 35th | 5:00 |
| Run 6 | 4:16 | 4:29 | -4.9% | 24th | 4:54 |
| Run 7 | 4:03 | 4:29 | -9.9% | 14th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.0% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:11 | +5.9% | 69th | 4:19 |
| Sled Push | strength | 3:57 | 2:34 | +53.0% | 92th | 2:55 |
| Sled Pull | strength | 5:29 | 4:24 | +24.4% | 75th | 4:55 |
| Burpee Broad Jump | aerobic | 5:18 | 5:00 | +5.7% | 41th | 5:51 |
| Row | aerobic | 5:05 | 4:41 | +8.3% | 73th | 4:53 |
| Farmers Carry | strength | 2:12 | 1:53 | +16.3% | 65th | 2:06 |
| Sandbag Lunges | strength | 5:36 | 4:49 | +16.0% | 58th | 5:32 |
| Wall Balls | strength | 6:31 | 6:00 | +8.4% | 47th | 7:01 |
| Total Running | running | 29:20 | 31:37 | -7.2% | 18th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength