Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:40 | +1.2% | 38th | 5:03 |
| Run 2 | 4:10 | 4:10 | -0.0% | 34th | 4:31 |
| Run 3 | 4:24 | 4:27 | -1.3% | 32th | 4:50 |
| Run 4 | 4:18 | 4:27 | -3.6% | 27th | 4:51 |
| Run 5 | 4:16 | 4:36 | -7.4% | 18th | 5:00 |
| Run 6 | 4:15 | 4:29 | -5.2% | 23th | 4:54 |
| Run 7 | 4:13 | 4:29 | -6.2% | 21th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:11 | +1.5% | 43th | 4:19 |
| Sled Push | strength | 2:36 | 2:34 | +0.7% | 36th | 2:55 |
| Sled Pull | strength | 5:07 | 4:24 | +16.0% | 62th | 4:55 |
| Burpee Broad Jump | aerobic | 5:47 | 5:00 | +15.3% | 53th | 5:51 |
| Row | aerobic | 4:47 | 4:41 | +1.9% | 45th | 4:53 |
| Farmers Carry | strength | 1:44 | 1:53 | -8.4% | 21th | 2:06 |
| Sandbag Lunges | strength | 5:30 | 4:49 | +13.9% | 55th | 5:32 |
| Wall Balls | strength | 7:15 | 6:00 | +20.5% | 61th | 7:01 |
| Total Running | running | 30:20 | 31:37 | -4.1% | 25th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength