Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
289
Total Time
1:19:10
Overall Percentile
35.0
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +3.6%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:40 +1.5% 39th 5:03
Run 2 4:13 4:10 +1.1% 37th 4:31
Run 3 4:48 4:27 +7.6% 53th 4:50
Run 4 5:01 4:27 +12.3% 63th 4:51
Run 5 5:06 4:36 +10.6% 59th 5:00
Run 6 4:38 4:29 +3.2% 43th 4:54
Run 7 4:38 4:29 +3.0% 43th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:11 -0.9% 29th 4:19
Sled Push strength 2:38 2:35 +1.8% 37th 2:55
Sled Pull strength 4:14 4:24 -4.1% 26th 4:55
Burpee Broad Jump aerobic 4:40 5:01 -7.1% 26th 5:51
Row aerobic 4:45 4:41 +1.2% 40th 4:53
Farmers Carry strength 2:03 1:53 +8.2% 50th 2:06
Sandbag Lunges strength 5:20 4:49 +10.3% 50th 5:32
Wall Balls strength 5:52 6:01 -2.6% 33th 7:01
Total Running running 33:09 31:38 +4.7% 46th 34:19

How to Read This Analysis