Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
289
Total Time
1:19:10
Overall Percentile
35.0
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:40 | +1.5% | 39th | 5:03 |
| Run 2 | 4:13 | 4:10 | +1.1% | 37th | 4:31 |
| Run 3 | 4:48 | 4:27 | +7.6% | 53th | 4:50 |
| Run 4 | 5:01 | 4:27 | +12.3% | 63th | 4:51 |
| Run 5 | 5:06 | 4:36 | +10.6% | 59th | 5:00 |
| Run 6 | 4:38 | 4:29 | +3.2% | 43th | 4:54 |
| Run 7 | 4:38 | 4:29 | +3.0% | 43th | 4:54 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:11 | -0.9% | 29th | 4:19 |
| Sled Push | strength | 2:38 | 2:35 | +1.8% | 37th | 2:55 |
| Sled Pull | strength | 4:14 | 4:24 | -4.1% | 26th | 4:55 |
| Burpee Broad Jump | aerobic | 4:40 | 5:01 | -7.1% | 26th | 5:51 |
| Row | aerobic | 4:45 | 4:41 | +1.2% | 40th | 4:53 |
| Farmers Carry | strength | 2:03 | 1:53 | +8.2% | 50th | 2:06 |
| Sandbag Lunges | strength | 5:20 | 4:49 | +10.3% | 50th | 5:32 |
| Wall Balls | strength | 5:52 | 6:01 | -2.6% | 33th | 7:01 |
| Total Running | running | 33:09 | 31:38 | +4.7% | 46th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength