Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -4.6%
Race avg drop: -0.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:20 | +3.9% | 28th | 6:05 |
| Run 2 | 4:15 | 4:22 | -2.9% | 14th | 5:02 |
| Run 3 | 4:41 | 4:41 | -0.3% | 15th | 5:24 |
| Run 4 | 4:36 | 4:43 | -2.5% | 14th | 5:27 |
| Run 5 | 4:58 | 4:47 | +3.6% | 26th | 5:35 |
| Run 6 | 4:44 | 4:43 | +0.3% | 18th | 5:30 |
| Run 7 | 4:37 | 4:40 | -1.2% | 16th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:51 | +3.3% | 36th | 4:05 |
| Sled Push | strength | 1:44 | 1:29 | +16.1% | 52th | 1:45 |
| Sled Pull | strength | 3:55 | 3:01 | +29.6% | 68th | 3:39 |
| Burpee Broad Jump | aerobic | 2:54 | 2:25 | +19.4% | 44th | 3:05 |
| Row | aerobic | 4:17 | 4:11 | +2.0% | 27th | 4:31 |
| Farmers Carry | strength | 1:16 | 1:25 | -11.1% | 6th | 1:40 |
| Sandbag Lunges | strength | 2:36 | 2:46 | -6.4% | 10th | 3:24 |
| Wall Balls | strength | 3:58 | 4:02 | -1.7% | 13th | 4:52 |
| Total Running | running | 33:24 | 33:39 | -0.8% | 16th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength