Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -4.5%
Race avg drop: -0.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:04 | +4.8% | 66th | 6:05 |
| Run 2 | 5:22 | 5:00 | +7.0% | 71th | 5:02 |
| Run 3 | 5:27 | 5:23 | +1.1% | 56th | 5:24 |
| Run 4 | 5:23 | 5:25 | -0.9% | 51th | 5:27 |
| Run 5 | 5:39 | 5:33 | +1.6% | 57th | 5:35 |
| Run 6 | 5:41 | 5:28 | +3.7% | 62th | 5:30 |
| Run 7 | 5:31 | 5:25 | +1.6% | 57th | 5:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:04 | -1.9% | 40th | 4:05 |
| Sled Push | strength | 1:35 | 1:45 | -9.8% | 31th | 1:45 |
| Sled Pull | strength | 2:40 | 3:38 | -26.8% | 6th | 3:39 |
| Burpee Broad Jump | aerobic | 2:53 | 3:03 | -6.0% | 43th | 3:05 |
| Row | aerobic | 4:20 | 4:30 | -4.0% | 33th | 4:31 |
| Farmers Carry | strength | 1:33 | 1:40 | -7.3% | 37th | 1:40 |
| Sandbag Lunges | strength | 2:56 | 3:23 | -13.3% | 27th | 3:24 |
| Wall Balls | strength | 5:50 | 4:51 | +20.2% | 85th | 4:52 |
| Total Running | running | 39:25 | 38:31 | +2.3% | 59th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength