Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -3.8%
Race avg drop: -4.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 7:30 | +1.5% | 65th | 7:15 |
| Run 2 | 5:53 | 6:01 | -2.3% | 56th | 5:48 |
| Run 3 | 5:54 | 6:17 | -6.3% | 45th | 6:04 |
| Run 4 | 6:23 | 6:21 | +0.3% | 65th | 6:08 |
| Run 5 | 6:30 | 6:29 | +0.1% | 64th | 6:14 |
| Run 6 | 6:31 | 6:24 | +1.8% | 69th | 6:09 |
| Run 7 | 6:28 | 6:22 | +1.4% | 68th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:57 | +6.2% | 87th | 4:52 |
| Sled Push | strength | 1:44 | 1:45 | -1.7% | 60th | 1:41 |
| Sled Pull | strength | 4:45 | 4:36 | +3.0% | 70th | 4:22 |
| Burpee Broad Jump | aerobic | 3:57 | 4:30 | -12.3% | 46th | 4:13 |
| Row | aerobic | 5:14 | 5:16 | -0.8% | 60th | 5:10 |
| Farmers Carry | strength | 1:32 | 1:55 | -20.1% | 14th | 1:50 |
| Sandbag Lunges | strength | 3:56 | 3:58 | -1.1% | 64th | 3:45 |
| Wall Balls | strength | 5:28 | 4:56 | +10.7% | 82th | 4:42 |
| Total Running | running | 45:16 | 45:42 | -1.0% | 61th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength