Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
290
Total Time
1:19:10
Overall Percentile
35.0
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:40 | -6.3% | 22th | 5:03 |
| Run 2 | 3:55 | 4:10 | -6.1% | 21th | 4:31 |
| Run 3 | 3:48 | 4:27 | -14.8% | 6th | 4:50 |
| Run 4 | 3:58 | 4:27 | -11.2% | 11th | 4:51 |
| Run 5 | 4:16 | 4:36 | -7.5% | 18th | 5:00 |
| Run 6 | 4:08 | 4:29 | -7.9% | 17th | 4:54 |
| Run 7 | 3:59 | 4:29 | -11.5% | 12th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 67.7% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:11 | +3.8% | 59th | 4:19 |
| Sled Push | strength | 3:02 | 2:35 | +17.3% | 62th | 2:55 |
| Sled Pull | strength | 5:08 | 4:24 | +16.3% | 63th | 4:55 |
| Burpee Broad Jump | aerobic | 4:26 | 5:01 | -11.7% | 20th | 5:51 |
| Row | aerobic | 4:39 | 4:41 | -0.9% | 30th | 4:53 |
| Farmers Carry | strength | 2:03 | 1:53 | +8.2% | 50th | 2:06 |
| Sandbag Lunges | strength | 5:13 | 4:49 | +7.9% | 46th | 5:32 |
| Wall Balls | strength | 10:06 | 6:01 | +67.7% | 91th | 7:01 |
| Total Running | running | 28:27 | 31:38 | -10.1% | 13th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength