Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:40 | -14.9% | 4th | 5:03 |
| Run 2 | 3:59 | 4:10 | -4.5% | 26th | 4:31 |
| Run 3 | 4:05 | 4:27 | -8.5% | 16th | 4:50 |
| Run 4 | 3:58 | 4:27 | -11.2% | 11th | 4:51 |
| Run 5 | 4:00 | 4:36 | -13.3% | 8th | 5:00 |
| Run 6 | 3:58 | 4:29 | -11.6% | 10th | 4:54 |
| Run 7 | 3:49 | 4:30 | -15.2% | 6th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.4% slower than expected
- → Specific weakness: Sled Push - 38.5% slower than expected
- → Specific weakness: Farmers Carry - 30.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:11 | -3.7% | 13th | 4:19 |
| Sled Push | strength | 3:35 | 2:35 | +38.5% | 84th | 2:55 |
| Sled Pull | strength | 4:21 | 4:24 | -1.4% | 31th | 4:55 |
| Burpee Broad Jump | aerobic | 6:27 | 5:01 | +28.4% | 68th | 5:51 |
| Row | aerobic | 4:38 | 4:41 | -1.3% | 28th | 4:53 |
| Farmers Carry | strength | 2:28 | 1:53 | +30.2% | 82th | 2:06 |
| Sandbag Lunges | strength | 5:08 | 4:50 | +6.2% | 44th | 5:32 |
| Wall Balls | strength | 9:11 | 6:01 | +52.4% | 85th | 7:01 |
| Total Running | running | 27:48 | 31:39 | -12.2% | 10th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength