Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:40 | -2.1% | 31th | 5:03 |
| Run 2 | 4:16 | 4:10 | +2.3% | 40th | 4:31 |
| Run 3 | 4:27 | 4:27 | -0.3% | 34th | 4:50 |
| Run 4 | 4:30 | 4:28 | +0.7% | 37th | 4:51 |
| Run 5 | 4:27 | 4:36 | -3.5% | 27th | 5:00 |
| Run 6 | 4:13 | 4:29 | -6.1% | 22th | 4:54 |
| Run 7 | 4:25 | 4:30 | -1.9% | 31th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +1.0% | 41th | 4:19 |
| Sled Push | strength | 2:37 | 2:35 | +1.1% | 37th | 2:55 |
| Sled Pull | strength | 4:47 | 4:24 | +8.3% | 48th | 4:55 |
| Burpee Broad Jump | aerobic | 6:09 | 5:01 | +22.4% | 63th | 5:51 |
| Row | aerobic | 4:29 | 4:41 | -4.5% | 13th | 4:53 |
| Farmers Carry | strength | 2:11 | 1:53 | +15.2% | 62th | 2:06 |
| Sandbag Lunges | strength | 4:43 | 4:50 | -2.5% | 31th | 5:32 |
| Wall Balls | strength | 4:55 | 6:01 | -18.4% | 11th | 7:01 |
| Total Running | running | 30:53 | 31:39 | -2.5% | 29th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength