Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:40 | +12.8% | 64th | 5:03 |
| Run 2 | 4:24 | 4:10 | +5.5% | 48th | 4:31 |
| Run 3 | 6:45 | 4:27 | +51.2% | 99th | 4:50 |
| Run 4 | 4:35 | 4:28 | +2.6% | 41th | 4:51 |
| Run 5 | 4:40 | 4:36 | +1.2% | 38th | 5:00 |
| Run 6 | 4:33 | 4:29 | +1.3% | 39th | 4:54 |
| Run 7 | 4:51 | 4:30 | +7.7% | 54th | 4:54 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:11 | +7.8% | 78th | 4:19 |
| Sled Push | strength | 2:08 | 2:35 | -17.6% | 10th | 2:55 |
| Sled Pull | strength | 5:21 | 4:24 | +21.1% | 71th | 4:55 |
| Burpee Broad Jump | aerobic | 4:26 | 5:01 | -11.8% | 20th | 5:51 |
| Row | aerobic | 4:43 | 4:41 | +0.4% | 37th | 4:53 |
| Farmers Carry | strength | 1:24 | 1:53 | -26.1% | 1th | 2:06 |
| Sandbag Lunges | strength | 5:20 | 4:50 | +10.2% | 50th | 5:32 |
| Wall Balls | strength | 4:01 | 6:01 | -33.4% | 2th | 7:01 |
| Total Running | running | 35:05 | 31:39 | +10.8% | 60th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength