Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
294
Total Time
1:19:14
Overall Percentile
35.5
Lower is faster
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:41 | +2.5% | 41th | 5:03 |
| Run 2 | 4:31 | 4:10 | +8.2% | 56th | 4:31 |
| Run 3 | 4:54 | 4:27 | +9.7% | 58th | 4:50 |
| Run 4 | 5:00 | 4:28 | +11.9% | 62th | 4:51 |
| Run 5 | 5:00 | 4:36 | +8.4% | 53th | 5:00 |
| Run 6 | 4:53 | 4:29 | +8.7% | 55th | 4:54 |
| Run 7 | 4:49 | 4:30 | +7.0% | 51th | 4:54 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:11 | -10.5% | 0th | 4:19 |
| Sled Push | strength | 2:23 | 2:35 | -7.9% | 23th | 2:55 |
| Sled Pull | strength | 3:54 | 4:25 | -11.7% | 15th | 4:55 |
| Burpee Broad Jump | aerobic | 4:42 | 5:01 | -6.6% | 27th | 5:51 |
| Row | aerobic | 4:20 | 4:41 | -7.7% | 5th | 4:53 |
| Farmers Carry | strength | 1:56 | 1:53 | +2.0% | 39th | 2:06 |
| Sandbag Lunges | strength | 5:37 | 4:50 | +16.1% | 59th | 5:32 |
| Wall Balls | strength | 5:43 | 6:01 | -5.2% | 29th | 7:01 |
| Total Running | running | 33:55 | 31:40 | +7.1% | 51th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength