Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.0%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:41 | -13.5% | 6th | 5:03 |
| Run 2 | 4:04 | 4:10 | -2.6% | 29th | 4:31 |
| Run 3 | 4:39 | 4:27 | +4.1% | 43th | 4:50 |
| Run 4 | 4:16 | 4:28 | -4.5% | 25th | 4:51 |
| Run 5 | 4:32 | 4:36 | -1.8% | 30th | 5:00 |
| Run 6 | 4:14 | 4:29 | -5.8% | 22th | 4:54 |
| Run 7 | 4:22 | 4:30 | -3.0% | 28th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.8% slower than expected
- → Specific weakness: Farmers Carry - 30.1% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +1.8% | 46th | 4:19 |
| Sled Push | strength | 2:57 | 2:35 | +13.9% | 58th | 2:55 |
| Sled Pull | strength | 4:29 | 4:25 | +1.5% | 36th | 4:55 |
| Burpee Broad Jump | aerobic | 4:37 | 5:01 | -8.2% | 25th | 5:51 |
| Row | aerobic | 4:53 | 4:41 | +4.0% | 55th | 4:53 |
| Farmers Carry | strength | 2:28 | 1:53 | +30.1% | 82th | 2:06 |
| Sandbag Lunges | strength | 4:45 | 4:50 | -1.9% | 32th | 5:32 |
| Wall Balls | strength | 8:37 | 6:01 | +42.8% | 81th | 7:01 |
| Total Running | running | 30:10 | 31:40 | -4.8% | 24th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength