Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:41 | +9.5% | 57th | 5:03 |
| Run 2 | 4:14 | 4:10 | +1.3% | 38th | 4:31 |
| Run 3 | 4:34 | 4:28 | +2.1% | 40th | 4:50 |
| Run 4 | 4:35 | 4:28 | +2.4% | 41th | 4:51 |
| Run 5 | 4:40 | 4:37 | +1.0% | 38th | 5:00 |
| Run 6 | 4:34 | 4:29 | +1.5% | 40th | 4:54 |
| Run 7 | 4:25 | 4:30 | -2.1% | 31th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.1% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:11 | +5.7% | 69th | 4:19 |
| Sled Push | strength | 3:09 | 2:35 | +21.4% | 69th | 2:55 |
| Sled Pull | strength | 4:33 | 4:25 | +2.8% | 39th | 4:55 |
| Burpee Broad Jump | aerobic | 4:21 | 5:02 | -13.7% | 19th | 5:51 |
| Row | aerobic | 4:27 | 4:41 | -5.3% | 11th | 4:53 |
| Farmers Carry | strength | 2:34 | 1:53 | +35.1% | 85th | 2:06 |
| Sandbag Lunges | strength | 5:43 | 4:51 | +17.8% | 61th | 5:32 |
| Wall Balls | strength | 6:22 | 6:02 | +5.3% | 44th | 7:01 |
| Total Running | running | 32:10 | 31:42 | +1.4% | 38th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength