Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
298
Total Time
1:19:22
Overall Percentile
36.0
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.7%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:41 | -9.4% | 15th | 5:03 |
| Run 2 | 3:56 | 4:10 | -5.9% | 23th | 4:31 |
| Run 3 | 4:37 | 4:28 | +3.2% | 41th | 4:50 |
| Run 4 | 4:17 | 4:28 | -4.3% | 26th | 4:51 |
| Run 5 | 4:34 | 4:37 | -1.2% | 32th | 5:00 |
| Run 6 | 4:15 | 4:29 | -5.5% | 23th | 4:54 |
| Run 7 | 4:34 | 4:30 | +1.2% | 38th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.6% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:11 | -1.4% | 26th | 4:19 |
| Sled Push | strength | 3:28 | 2:35 | +33.6% | 80th | 2:55 |
| Sled Pull | strength | 5:01 | 4:25 | +13.3% | 58th | 4:55 |
| Burpee Broad Jump | aerobic | 5:27 | 5:02 | +8.0% | 45th | 5:51 |
| Row | aerobic | 4:35 | 4:41 | -2.5% | 22th | 4:53 |
| Farmers Carry | strength | 1:51 | 1:53 | -2.6% | 30th | 2:06 |
| Sandbag Lunges | strength | 5:21 | 4:51 | +10.2% | 50th | 5:32 |
| Wall Balls | strength | 5:54 | 6:02 | -2.5% | 34th | 7:01 |
| Total Running | running | 30:28 | 31:43 | -4.0% | 26th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength