Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -16.3%
Race avg drop: -4.8%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:00 | +15.7% | 38th | 7:15 |
| Run 2 | 5:15 | 4:45 | +10.4% | 24th | 5:48 |
| Run 3 | 5:00 | 4:57 | +1.0% | 7th | 6:04 |
| Run 4 | 4:57 | 4:58 | -0.5% | 6th | 6:08 |
| Run 5 | 5:02 | 4:59 | +0.8% | 7th | 6:14 |
| Run 6 | 5:08 | 4:56 | +4.0% | 12th | 6:09 |
| Run 7 | 5:05 | 4:53 | +3.9% | 11th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:24 | +4.7% | 24th | 4:52 |
| Sled Push | strength | 1:28 | 1:21 | +8.0% | 19th | 1:41 |
| Sled Pull | strength | 2:44 | 3:12 | -14.9% | 1th | 4:22 |
| Burpee Broad Jump | aerobic | 2:58 | 2:48 | +5.9% | 8th | 4:13 |
| Row | aerobic | 4:28 | 4:39 | -4.0% | 2th | 5:10 |
| Farmers Carry | strength | 1:22 | 1:27 | -6.7% | 3th | 1:50 |
| Sandbag Lunges | strength | 2:56 | 2:40 | +10.0% | 14th | 3:45 |
| Wall Balls | strength | 4:02 | 3:35 | +12.4% | 21th | 4:42 |
| Total Running | running | 37:24 | 35:50 | +4.4% | 13th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength