Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
300
Total Time
1:19:29
Overall Percentile
36.2
Lower is faster
Athlete
Ben Perkins
Australia

Category Performance Summary

aerobic

-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +3.6%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:14 4:41 +11.4% 62th 5:03
Run 2 4:20 4:11 +3.5% 45th 4:31
Run 3 4:39 4:28 +3.8% 43th 4:50
Run 4 4:57 4:28 +10.4% 60th 4:51
Run 5 4:59 4:37 +7.7% 53th 5:00
Run 6 5:05 4:30 +12.8% 63th 4:54
Run 7 4:49 4:31 +6.6% 51th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 4:11 -5.4% 7th 4:19
Sled Push strength 2:43 2:36 +4.5% 43th 2:55
Sled Pull strength 5:14 4:26 +18.0% 66th 4:55
Burpee Broad Jump aerobic 4:49 5:03 -4.8% 30th 5:51
Row aerobic 4:37 4:42 -1.8% 27th 4:53
Farmers Carry strength 1:44 1:54 -8.9% 21th 2:06
Sandbag Lunges strength 5:01 4:51 +3.1% 40th 5:32
Wall Balls strength 4:40 6:03 -23.1% 8th 7:01
Total Running running 34:03 31:45 +7.2% 51th 34:19

How to Read This Analysis