Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:42 | -4.4% | 28th | 5:03 |
| Run 2 | 3:56 | 4:11 | -6.3% | 23th | 4:31 |
| Run 3 | 4:08 | 4:29 | -8.0% | 18th | 4:50 |
| Run 4 | 3:57 | 4:29 | -12.1% | 10th | 4:51 |
| Run 5 | 4:16 | 4:38 | -8.1% | 18th | 5:00 |
| Run 6 | 4:07 | 4:31 | -8.9% | 16th | 4:54 |
| Run 7 | 4:11 | 4:31 | -7.7% | 19th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.1% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:11 | +4.8% | 66th | 4:19 |
| Sled Push | strength | 2:41 | 2:36 | +2.7% | 40th | 2:55 |
| Sled Pull | strength | 5:21 | 4:27 | +20.2% | 71th | 4:55 |
| Burpee Broad Jump | aerobic | 5:48 | 5:05 | +14.0% | 54th | 5:51 |
| Row | aerobic | 5:01 | 4:42 | +6.5% | 68th | 4:53 |
| Farmers Carry | strength | 2:17 | 1:54 | +19.5% | 70th | 2:06 |
| Sandbag Lunges | strength | 6:51 | 4:53 | +40.1% | 84th | 5:32 |
| Wall Balls | strength | 5:05 | 6:05 | -16.7% | 14th | 7:01 |
| Total Running | running | 29:05 | 31:51 | -8.7% | 16th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength